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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Oatmeal Raisin100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Oatmeal RaisinGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal406345
Proteing5.255.3
Carbohydrateg69.333.3
Fatg12.10
Fiberg2.70
Total sugarsg39.6—
Sodiummg339158
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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