Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Strawberry Filled100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Strawberry FilledAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal400258
Proteing4.421.7
Carbohydrateg65.90.9
Fatg13.318.6
Fiberg2.2—
Total sugarsg31.8—
Sodiummg37795
Saturated fatg5.25.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.