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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGame meat, deer, cooked, roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGame meat, deer, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal158112
Proteing30.225.9
Carbohydrateg00
Fatg3.20.9
Fiberg00
Total sugarsg—0
Sodiummg5450
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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