Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages, ABBOTT, EAS soy protein powder
Calorieskcal338405
Proteing3.347.6
Carbohydrateg85.443.9
Fatg0.63.6
Fiberg00
Total sugarsg1.940.5
Sodiummg412452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.