Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrateBeverages, ABBOTT, EAS soy protein powder
Calorieskcal153405
Proteing0.447.6
Carbohydrateg3943.9
Fatg03.6
Fiberg0.10
Total sugarsg38.140.5
Sodiummg26452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.