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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drinkCottage cheese
Calorieskcal3284
Proteing011
Carbohydrateg7.84.3
Fatg0.12.3
Fiberg0—
Total sugarsg6.14.1
Sodiummg42321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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