PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, pollock, Atlantic, raw100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, pollock, Atlantic, rawCrustaceans, shrimp, raw
Calorieskcal9285
Proteing19.420.1
Carbohydrateg00
Fatg10.5
Fiberg0—
Total sugarsg0—
Sodiummg86119
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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