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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, salmon, chum, canned, drained solids with bone100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientFish, salmon, chum, canned, drained solids with boneFish, cod, Pacific, cooked
Calorieskcal14184
Proteing21.420.4
Carbohydrateg00
Fatg5.50.3
Fiberg0—
Total sugarsg0—
Sodiummg391134
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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