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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFish, sardine, Pacific, canned in tomato sauce, drained solids with boneCottage cheese
Calorieskcal18584
Proteing20.911
Carbohydrateg0.54.3
Fatg10.52.3
Fiberg0.1—
Total sugarsg0.44.1
Sodiummg414321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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