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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, tuna, white, canned in water, drained solids100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientFish, tuna, white, canned in water, drained solidsFish, cod, Pacific, cooked
Calorieskcal12884
Proteing23.620.4
Carbohydrateg00
Fatg30.3
Fiberg0—
Total sugarsg0—
Sodiummg377134
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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