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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, salmon, pink, canned, drained solids100 g · USDA SR Legacy
vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientFish, salmon, pink, canned, drained solidsSnapper, frozen, wild caught
Calorieskcal13890
Proteing23.120.7
Carbohydrateg00.4
Fatg50.6
Fiberg0—
Total sugarsg0—
Sodiummg38193
Saturated fatg0.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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