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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeans, baked, canned, with franks100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, baked, canned, with franksSoy protein isolate, potassium type
Calorieskcal142321
Proteing6.888.3
Carbohydrateg15.42.6
Fatg6.60.5
Fiberg6.90
Total sugarsg6.50
Sodiummg43050
Saturated fatg2.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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