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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, black turtle, mature seeds, canned100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, black turtle, mature seeds, cannedSoy protein isolate, potassium type
Calorieskcal91321
Proteing688.3
Carbohydrateg16.62.6
Fatg0.30.5
Fiberg6.90
Total sugarsg0.20
Sodiummg38450
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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