Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BSoy protein concentrate, produced by alcohol extraction100 g · USDA SR Legacy

Nutrient	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Soy protein concentrate, produced by alcohol extraction
Calorieskcal	347	328
Proteing	21.4	63.6
Carbohydrateg	62.6	25.4
Fatg	1.2	0.5
Fiberg	15.5	5.5
Total sugarsg	2.1	20
Sodiummg	12	3
Saturated fatg	0.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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