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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, pinto, mature seeds, canned, solids and liquids100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, pinto, mature seeds, canned, solids and liquidsSoy protein isolate, potassium type
Calorieskcal82321
Proteing4.688.3
Carbohydrateg15.22.6
Fatg0.60.5
Fiberg4.60
Total sugarsg10
Sodiummg26850
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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