PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroadbeans (fava beans), mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBroadbeans (fava beans), mature seeds, rawSoy protein isolate, potassium type
Calorieskcal341321
Proteing26.188.3
Carbohydrateg58.32.6
Fatg1.50.5
Fiberg250
Total sugarsg5.70
Sodiummg1350
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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