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Food nutrition comparison

Two foods. A fair comparison.

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ACowpeas, catjang, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientCowpeas, catjang, mature seeds, rawSoy protein isolate, potassium type
Calorieskcal343321
Proteing23.988.3
Carbohydrateg59.62.6
Fatg2.10.5
Fiberg10.70
Total sugarsg—0
Sodiummg5850
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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