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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Vitasoy Light Vanilla Soymilk100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVitasoy USA, Vitasoy Light Vanilla SoymilkCottage cheese
Calorieskcal3084
Proteing1.611
Carbohydrateg4.14.3
Fatg0.82.3
Fiberg0.1—
Total sugarsg2.94.1
Sodiummg49321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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