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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Vitasoy Light Vanilla Soymilk100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientVitasoy USA, Vitasoy Light Vanilla SoymilkSoy protein isolate, potassium type
Calorieskcal30321
Proteing1.688.3
Carbohydrateg4.12.6
Fatg0.80.5
Fiberg0.10
Total sugarsg2.90
Sodiummg4950
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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