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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Plus Fiber, soymilk100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSILK Plus Fiber, soymilkCottage cheese
Calorieskcal4184
Proteing2.511
Carbohydrateg5.84.3
Fatg1.42.3
Fiberg2.1—
Total sugarsg2.94.1
Sodiummg39321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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