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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Unsweetened, soymilk100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSILK Unsweetened, soymilkCottage cheese
Calorieskcal3384
Proteing2.911
Carbohydrateg1.74.3
Fatg1.72.3
Fiberg0.4—
Total sugarsg0.44.1
Sodiummg35321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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