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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Vanilla soy yogurt (single serving size)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSILK Vanilla soy yogurt (single serving size)Cottage cheese
Calorieskcal8884
Proteing2.911
Carbohydrateg14.74.3
Fatg1.82.3
Fiberg0.6—
Total sugarsg10.64.1
Sodiummg12321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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