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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Vanilla soy yogurt (single serving size)100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSILK Vanilla soy yogurt (single serving size)Soy protein isolate, potassium type
Calorieskcal88321
Proteing2.988.3
Carbohydrateg14.72.6
Fatg1.80.5
Fiberg0.60
Total sugarsg10.60
Sodiummg1250
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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