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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASILK Strawberry soy yogurt100 g · USDA SR Legacy
vs.
NutrientSILK Strawberry soy yogurtSoy protein concentrate, produced by alcohol extraction
Calorieskcal94328
Proteing2.463.6
Carbohydrateg18.225.4
Fatg1.20.5
Fiberg0.65.5
Total sugarsg12.920
Sodiummg153
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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