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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA Azumaya, Extra Firm Tofu100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVitasoy USA Azumaya, Extra Firm TofuCottage cheese
Calorieskcal8884
Proteing10.111
Carbohydrateg1.54.3
Fatg4.62.3
Fiberg0.9—
Total sugarsg0.54.1
Sodiummg26321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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