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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA Azumaya, Firm Tofu100 g · USDA SR Legacy
vs.
BVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy
NutrientVitasoy USA Azumaya, Firm TofuVitasoy USA Nasoya, Lite Silken Tofu
Calorieskcal8043
Proteing9.18.2
Carbohydrateg1.50
Fatg4.21.1
Fiberg0.6—
Total sugarsg0.4—
Sodiummg2379
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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