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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, white, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, white, mature seeds, cooked, boiled, with saltCottage cheese
Calorieskcal13984
Proteing9.711
Carbohydrateg25.14.3
Fatg0.42.3
Fiberg6.3—
Total sugarsg0.34.1
Sodiummg242321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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