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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeas, split, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeas, split, mature seeds, cooked, boiled, with saltCottage cheese
Calorieskcal11684
Proteing8.311
Carbohydrateg20.54.3
Fatg0.42.3
Fiberg8.3—
Total sugarsg2.94.1
Sodiummg238321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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