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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, square-cut shoulder, separable lean and fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal272112
Proteing16.225.9
Carbohydrateg0.20
Fatg22.90.9
Fiberg00
Total sugarsg00
Sodiummg6450
Saturated fatg9.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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