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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedCottage cheese
Calorieskcal35784
Proteing28.211
Carbohydrateg04.3
Fatg26.32.3
Fiberg0—
Total sugarsg—4.1
Sodiummg51321
Saturated fatg12.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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