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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, leg (top round), separable lean and fat, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVeal, leg (top round), separable lean and fat, rawCottage cheese
Calorieskcal11784
Proteing2111
Carbohydrateg04.3
Fatg3.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg63321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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