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Food nutrition comparison

Two foods. A fair comparison.

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AVeal, rib, separable lean and fat, cooked, braised100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, rib, separable lean and fat, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal251112
Proteing32.425.9
Carbohydrateg00
Fatg12.50.9
Fiberg00
Total sugarsg00
Sodiummg9550
Saturated fatg50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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