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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientVeal, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedCottage cheese
Calorieskcal22884
Proteing32.111
Carbohydrateg04.3
Fatg10.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg95321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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