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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal188112
Proteing34.925.9
Carbohydrateg00
Fatg4.30.9
Fiberg00
Total sugarsg—0
Sodiummg9350
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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