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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGame meat, beefalo, composite of cuts, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGame meat, beefalo, composite of cuts, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal143112
Proteing23.325.9
Carbohydrateg00
Fatg4.80.9
Fiberg00
Total sugarsg—0
Sodiummg7850
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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