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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGame meat, buffalo, water, cooked, roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGame meat, buffalo, water, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal131112
Proteing26.825.9
Carbohydrateg00
Fatg1.80.9
Fiberg00
Total sugarsg—0
Sodiummg5650
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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