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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach, baby100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpinach, babyCottage cheese
Calorieskcal2184
Proteing2.911
Carbohydrateg2.44.3
Fatg0.62.3
Fiberg1.6—
Total sugarsg—4.1
Sodiummg111321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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