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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach, mature100 g · USDA Foundation
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSpinach, matureBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2230
Proteing2.95.3
Carbohydrateg2.63.3
Fatg0.60.7
Fiberg1.6—
Total sugarsg——
Sodiummg10711
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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