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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, parmesan, grated, refrigerated100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, parmesan, grated, refrigeratedCottage cheese
Calorieskcal40584
Proteing30.111
Carbohydrateg4.34.3
Fatg29.52.3
Fiberg——
Total sugarsg0.64.1
Sodiummg1,046321
Saturated fatg17.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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