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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, parmesan, grated, refrigerated100 g · USDA Foundation
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, parmesan, grated, refrigeratedCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal40574
Proteing30.112.4
Carbohydrateg4.33.2
Fatg29.51
Fiberg—0.6
Total sugarsg0.62.6
Sodiummg1,046220
Saturated fatg17.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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