Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStrawberries, raw100 g · USDA Foundation
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientStrawberries, rawCloudberries, raw (Alaska Native)
Calorieskcal3351
Proteing0.62.4
Carbohydrateg88.6
Fatg0.20.8
Fiberg——
Total sugarsg4.9—
Sodiummg0—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.