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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapes, red, seedless, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientGrapes, red, seedless, rawCottage cheese
Calorieskcal7784
Proteing0.911
Carbohydrateg20.24.3
Fatg0.22.3
Fiberg——
Total sugarsg17.34.1
Sodiummg7321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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