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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGrapes, red, seedless, raw100 g · USDA Foundation
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientGrapes, red, seedless, rawCloudberries, raw (Alaska Native)
Calorieskcal7751
Proteing0.92.4
Carbohydrateg20.28.6
Fatg0.20.8
Fiberg——
Total sugarsg17.3—
Sodiummg7—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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