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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice, white, long grain, unenriched, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientRice, white, long grain, unenriched, rawCottage cheese
Calorieskcal37084
Proteing711
Carbohydrateg80.34.3
Fatg12.3
Fiberg0.1—
Total sugarsg—4.1
Sodiummg0321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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