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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeeds, pumpkin seeds (pepitas), raw100 g · USDA Foundation
vs.
NutrientSeeds, pumpkin seeds (pepitas), rawSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal515359
Proteing29.941
Carbohydrateg18.740.5
Fatg406.2
Fiberg5.13
Total sugarsg——
Sodiummg035
Saturated fatg—1.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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