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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlackeye pea, dry100 g · USDA Foundation
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBlackeye pea, drySoy protein isolate, potassium type
Calorieskcal346321
Proteing21.288.3
Carbohydrateg61.82.6
Fatg2.40.5
Fiberg—0
Total sugarsg—0
Sodiummg350
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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