Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed100 g · USDA Foundation

vs.

BSoy protein concentrate, produced by alcohol extraction100 g · USDA SR Legacy

Nutrient	Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed	Soy protein concentrate, produced by alcohol extraction
Calorieskcal	123	328
Proteing	7.8	63.6
Carbohydrateg	21	25.4
Fatg	1.3	0.5
Fiberg	—	5.5
Total sugarsg	—	20
Sodiummg	172	3
Saturated fatg	—	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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