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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, pasteurized process cheese food or product, American, singlesCottage cheese
Calorieskcal30884
Proteing15.611
Carbohydrateg8.24.3
Fatg23.92.3
Fiberg——
Total sugarsg—4.1
Sodiummg1,420321
Saturated fatg13.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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