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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, provolone, sliced100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, provolone, slicedCottage cheese
Calorieskcal35784
Proteing23.511
Carbohydrateg2.54.3
Fatg28.12.3
Fiberg——
Total sugarsg—4.1
Sodiummg601321
Saturated fatg16.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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