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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cotija, solid100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, cotija, solidCottage cheese
Calorieskcal35284
Proteing23.811
Carbohydrateg2.74.3
Fatg27.22.3
Fiberg——
Total sugarsg—4.1
Sodiummg1,625321
Saturated fatg15.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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